4 Week Hypertrophy Kickstart

This is for intermediate lifters who:

  • Want to build lean muscle without fluff

  • Need structure and progression

  • Are stuck in a plateau and want to move the needle

Includes:

  • 4-week Full Body Split

  • RIR-based progression

  • Tips for intensity, tracking, and recovery

  • Designed to get you growing again

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JOHNTAMASTRAINING

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